As Podiatrists, we see many lower limb injuries and often, footwear has a roll to play. How do we know when to replace our shoes? Please note that we are talking about sports shoes here, not dress shoes! Quite simply academics say that a shoe should...
Everyone loves a soothing massage especially after a long day of being on your feet! Here are 5 simple techniques you can do to relieve the tension in her feet and provide that relaxation you desperate need by the end of the day! Hold your...
We see patients who suffer with fungal and HPV (wart) infection on a daily basis. One the most common questions we get asked is how do I clean my shoes and clothes. Here are some tips and tricks you can do to prevent the spread...
As Podiatrists, we see many lower limb injuries and often, footwear has a roll to play. How do we know when to replace our shoes? Please note that we are talking about sports shoes here, not dress shoes! Quite simply academics say that a shoe should...
Why do you have an ingrown toenail? - Poor nail cutting technique can result in the nail being cut too far down on one side, creating a small spike of nail which pierces the skin and results in the ingrown toenail. - Incorrectly fitted shoes, not allowing...
We know that people with Diabetes should have their feet checked and tested at least once per year by a Podiatrist. The Podiatrist will assess your blood flow and nerve function and allocate you a 'risk status'. High, Moderate or Low Risk. Low Risk Status...
If you are a ballet dancer on pointe issues involving the toes are probably nothing new. Considering that your entire body weight is balanced on your toes while dancing, it’s no wonder that your feet and toes look like they’ve taken a beating. Dancing on...
Salt water soaks are a useful part of the management of ingrown toenails. They can be used as a stand-alone antiseptic treatment used in combination with antibiotics depending on the severity of the ingrown toenail condition. Used for: Anyone with an ingrown toenail that has redness and...
