Foot mobilisation methods (FMT) are a type of manual treatment used to enhance foot and ankle function by focusing on stiff, misaligned, or malfunctioning joints. Precise mobilisation and manipulation movements are utilised to improve foot, ankle, and lower limb function. Joint mobilisation procedures aim to restore a normal range of

I don’t like how my toenails look – what are my options? Brindabella Podiatry offers multiple solutions for improving the health and appearance of your toenails. I don’t like the colour and/or texture of my nail Nails can change colour and sometimes thicken if they are exposed to a fungal

Both conditions describe inflammation of the plantar fascia. The plantar fascia is a band of tissue that connects from your heel to the base of your toes. It helps hold the arch of your foot up and absorb shock as you walk or run. The plantar fascia can become painful

Apple cider vinegar has become a “cure-all” over the last few years for everything from diabetes management to acne to heartburn. But what about when used for your feet? Apple cider vinegar has antimicrobial properties from the active ingredient of acetic acid. Apple cider has a stronger acetic acid concentration

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Foot Mobilisation What is mobilisation and can it help you? Foot mobilisation is a hands-on, natural, manual therapy that helps the body’s structures restore to the right place. It stimulates the body’s ability to repair by returning foot mobility, function and posture. Sometimes we use mobilisation on its own and

Now that the weather is cooler, people are getting out and engaging in exercise. However, due to the increase in intensity and frequency of exercise, the risk of injury also increases. One injury that can result from the increase in exercise is a plantar fascia tear. This is characterised by

If you are considering having ingrown toenail surgery, there are a few questions that you should ask to ensure that you are getting the best treatment available. What training have you undertaken for this procedure? The amount of training varies between professions. Podiatrists undertake extensive university and on-job training on

During hot summer days, socks and shoes are flung carelessly into a dark corner of the room and out emerges the dreaded sandal or thong. Before you put your feet on display this summer here are some tips to help them look and feel their best: Check, soak and exfoliate

  Ingrown toenails are painful and usually require the attention of a podiatrist. Here are some tips to get you on the right track! Inspect toe daily. If the surrounding tissue is red, swollen, extremely painful, pus-filled or has a bad smell, it may be infected. Don’t try and treat