Author: nicole heinecke

As Podiatrists, we see many lower limb injuries and often, footwear has a roll to play. How do we know when to replace our shoes? Please note that we are talking about sports shoes here, not dress shoes! Quite simply academics say that a shoe should...

We all know that there are many benefits to children participating in sporting programs. These benefits include improved cardiovascular and musculoskeletal health, learning skills such as teamwork, self-discipline, and healthy habits that can last a lifetime. Children’s foot care is not the same as podiatry care...

  Christmas is not far and I'm sure everyone is very busy planning ahead! We don't want to give you any more surprises than you already have. We will be closing from Saturday, 22nd December and re-open on the Monday, 7th January. See everyone after the...

If you or someone you know walks like a duck and has foot pain then we URGE you to watch this video on TARSAL COALITIONS in the foot. https://youtu.be/rTv65Mo64eM A tarsal coalition is an abnormal connection of two or more bones in the foot. This can result in a...

    2018 is almost an end! Take advantage of the finally weeks and days of 2018 to get into the best shape you can be for summer. Prepare yourself for a better you and embrace 2019. SO, for those who are experiencing aches and pains in...

It's summer and lets face it, we want to slip on our thongs and enjoy the air going through our toes. Well, we have the perfect option for you. Now it's definitely the most fashionable shoes, however we can say with confidence that it'll keep...