For those enthusiastic runners, there’s always way of improving your performance, endurance and strength. However, there has been a great deal of blogs and forums that persuasively encourages runners to contemplate a forefoot strike to pick up that extra speed. So, is changing footstrike pattern beneficial to runners? Here is
For those who suffer with morning heel pain and struggles to get up first thing in the morning, we’ve been targeting you for the last week with our daily posts on how to self-treat your morning pain. Here are all the posts gathered together to show you these 7 steps
Walking is good. NO, it’s great and everyone no matter how young or old you are would benefit from walking regularly if not daily. It is recommended to walk 30 minutes a daily to improve your circulation, boost your metabolism and help maintain a healthy cardiovascular system. Not to mention,
Today is a very special day for our podiatry fellowship. It’s international podiatry day!! Today is the perfect day to think about your feet and learn more ways to keep your feet happy. Here’s a favourite tips and tricks on how to keep your feet moving and satisfied! Recommendations on
WHY on Earth would we say this!? At Canberra Ingrown Toenail Clinic, we like to fix people and discharge them. Quite a novel concept in business really! Our mission is to make sure that ALL of the Ingrowns in Canberra are permanently fixed, so much so, that our Facebook and
If you are one of those people who has struggled for some time to lose weight or maybe you lack in energy? Speak to Nicole about Isagenix Nutritional Cleansing. The program addresses two MAJOR issues. 1. Environmental toxicity and 2. Nutritional depletion in our soils, hence our foods. Once the
Have you seen the words “Shockwave Therapy” a number of times posted on our facebook posts and videos? Have you wondered why we are talking about it so often? Well, the thing is shockwave therapy is the latest device that has proven to be one of the more effective treatment
Pilates is described as the ultimate core workout. But it actually trains no only your core, but also your whole body and mind. Here are some benefits you can gain from Pilates: Long, lean muscles Greater mobility Enhanced balance and coordination Low-impact exercise Engagement and awareness of the pelvic floor,
Everyone loves a soothing massage especially after a long day of being on your feet! Here are 5 simple techniques you can do to relieve the tension in her feet and provide that relaxation you desperate need by the end of the day! Hold your toes with one hand
